Okra, Beef Meat, Tomato, Onion, Coriander, Garlic, Spice, Cinnamon, Tomato Paste, Vegetable Oil, Lemon, Salt. Rice: Rice, Vermicelli, oil and salt.
Wheat, Gluten
1. Remove from freezer 2. Place in microwave with lid on and heat for 3 min Then remove, stir and reheat again for 2 min 3. Alternatively thaw overnight in the fridge and heat in a saucepan
