Mjaddara - On-The-Go

Mjaddara - On-The-Go

$9.99
$9.99

Lentils, Rice, Onion, Salt, Vegetable oil

1. Remove from freezer.

2. In Microwave: Place in microwave with lid on and heat for 3 min. Then remove, stir and reheat again for 2 min.

3. Alternatively thaw overnight in the fridge and heat in a saucepan or in the microwave for 3 min.

Serving Size, 400g
Amount Per Serving
- Calories, 460
- Calories from Fat, 130
% Daily Value*
- Total Fat 15g, 23%
- Saturated Fat 1.5g, 8%
- Trans Fat, 0g
- Cholesterol 0mg, 0%
- Sodium 1030mg, 43%
- Total Carbohydrate 62g, 21%
- Dietary Fiber 19g, 76%
- Sugars, 7g
- Protein, 22g
- Vitamin A, 0%
- Vitamin C, 15%
- Calcium, 8%
- Iron, 45%
Note, Percent Daily Values are based on a 2,000 calorie diet.
Pairs well with