Pumkin Kebbeh - On-The-Go
Dough: Pumpkin, bulgur, wheat flour, onion, salt, mint, pepper
Filling: Chard, onion, chick peas, sumac, lemon juice, vegetable oil, salt.
Wheat flour
1. In a wok or frying pan, heat the oil to 210°C/410°F (enough oil to submerge your Mezze product).
2. Remove your Mezze product from the freezer, place directly in the pan and reduce the heat.
Fry for approximately 4-5 minutes or until golden brown, turning them over halfway through frying.
Serving Size, 1 piece (50g)
Servings Per Container, 6
Amount Per Serving
- Calories, 45
- Calories from Fat, 5
% Daily Value*
- Total Fat, 0g, 0%
- Saturated Fat, 0g, 0%
- Trans Fat, 0g
- Cholesterol, 0mg, 0%
- Sodium, 55mg, 2%
- Total Carbohydrate, 9g, 3%
- Dietary Fiber, 2g, 8%
- Sugars, 1g
- Protein, 2g
Vitamins and Minerals
- Vitamin A, 35%
- Vitamin C, 8%
- Calcium, 2%
- Iron, 4%
*Percent Daily Values are based on a 2000 calorie diet.*
