Vegetable Spring Rolls
Pastry wrap: Water, semolina, flour, sugar, vegetable oil, salt.
Filling: Carrots, onion, cabbage, soya sauce, garlic powder, ginger.
Wheat, Soy
Baking:
1. Preheat the oven to 210°C/410°F.
2. Defrost Mezze products (if frozen) by placing them in approximately 4–5 minutes or until golden brown.
3. Place Mezze products on a lightly greased baking tray (without browning) and bake for 15–20 min or until golden brown.
Frying:
1. In a wok or frying pan, heat the oil to 180°C/360° F (enough oil to submerge your Mezze product).
2. Remove Mezze product from the freezer, and reduce the heat.
3. Fry Mezze products directly in the pan and golden brown, turning them over halfway through frying time.
Serving Size, 1 piece (48g)
Servings Per Container, 6
Amount Per Serving
- Calories, 100
- Calories from Fat, 10
% Daily Value*
- Total Fat 1g, 2%
- Saturated Fat 0g, 0%
- Trans Fat, 0g
- Cholesterol 0mg, 0%
- Sodium 200mg, 8%
- Total Carbohydrate 19g, 6%
- Dietary Fiber 1g, 4%
- Sugars, 1g
- Protein, 3g
Vitamins and Minerals
- Vitamin A, 25%
- Vitamin C, 6%
- Calcium, 2%
- Iron, 2%
Note, Percent Daily Values are based on a 2,000 calorie diet.
